About

Mission Statement

Sport and Spine Athletics is a specialty health and wellness company providing a personal fitness program utilizing a comprehensive and whole body approach to wellness.

By integrating physical therapy-inspired Functional Movement Analysis, which identifies limitations in body movement patterns and mechanical asymmetry, as well as state-of-the-art fitness training techniques, our program is designed for everyone - the fitness novice to the elite athlete - to improve performance and reduce the risk of future injury. Life is great when you have "Optimum Fitness, Peak Performance"

At Sport and Spine Athletics the foundation of our training is the Functional Movement Screen (FMS). The FMS and corrective exercise program was developed by a physical therapist to assess and correct seven different functional movement patterns and determine an individual’s muscular weaknesses, imbalances, and asymmetries. This system takes personal training to a new level. It allows the trainer to tailor an exercise program targeting an individual’s specific needs resulting in greater results.